Amateur Running Hub Blog: Essential Tips for New Runners
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Couch to 5K: How to Train for Your First 5K Run
So, you’ve decided to take on the Couch to 5K (C25K) challenge? First of all, go you! Whether you’re aiming […]
5 min read
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Carb Loading for Long-Distance Runners: What You Need to Know
If you’re preparing for a marathon or just looking to enhance your running performance, you may have heard about carb […]
5 min read
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Running for Better Mental Health: How Exercise Helps Ease Depression
Disclaimer: This post is for informational purposes only and is not a substitute for professional mental health services. If you […]
5 min read
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The 10 Percent Rule Explained: How to Increase Mileage Safely
If you’re a runner—whether you’re training for a half marathon, working on slow jogging, or just aiming to improve—you’ve probably […]
5 min read
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Cadence Explained: How to Use It to Run Faster and Smarter
If you’re a runner looking to improve, you’ve probably heard the term “cadence” or “kadans” thrown around. But what exactly […]
5 min read
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Maximize Your Fitness with Interval Running: The Ultimate Guide
Are you looking to take your running game to the next level? Whether you’re preparing for a half marathon or […]
5 min read
