Amateur Running Hub - Amateur Running Hub

Couch to 5K: How to Train for Your First 5K Run

So, you’ve decided to take on the Couch to 5K (C25K) challenge? First of all, go you! Whether you’re aiming […]

If you’re preparing for a marathon or just looking to enhance your running performance, you may have heard about carb

Disclaimer: This post is for informational purposes only and is not a substitute for professional mental health services. If you

If you’re a runner—whether you’re training for a half marathon, working on slow jogging, or just aiming to improve—you’ve probably

If you’re a runner looking to improve, you’ve probably heard the term “cadence” or “kadans” thrown around. But what exactly

Are you looking to take your running game to the next level? Whether you’re preparing for a half marathon or

Running on a treadmill might seem like a monotonous task, but it’s one of the most convenient and versatile ways

Ever wonder why runners keep talking about heart rate? It might sound technical, but understanding your heart rate while running

So, you’ve decided to take up running—awesome choice! Whether you’re preparing for your first 5K, a half marathon, or just

If you’re looking to shed a few pounds, running is one of the best ways to do it. It’s a